Pilates group classes are for people of all fitness and experience levels and backgrounds. Classes are designed to be respectful of the body while being challenging physically, leaving clients feeling energized.
Washboard Pilates staff will provide any additional props if necessary.
Washboard Pilates offers dynamic and intelligent sessions in the workplace, fitting a full-body/mind experience into busy schedules. Clients remark that they feel taller, stronger, and more focused after Pilates sessions. Offering wellness-based practices such as Pilates in the workplace can reduce stress and relieve back pain – two common problems that are typical in a corporate environment – along with more productive and healthier (and many times happier) employees.
