What is Pilates?

Pilates (Puh-la-teez) is a system of body/mind exercises created by German-born Joseph Pilates (1880-1967). Pilates is designed to strengthen the core, lengthen the spine, increase flexibility and body awareness, and to build muscle tone. It is a challenging, full-body exercise system. 

Pilates benefits:

• A strong core, flat abdominals, and a strong back
• Body/mind integration
• Strengthening and lengthening muscles
• Injury prevention and postural alignment
• Awareness of movement patterns
• Increased mental focus

 Washboard Pilates

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